Treatments / Prenatal Massage
Gentle care for mums-to-be
Prenatal Massage in Las Terrenas
A soft, soothing massage adapted to a pregnant body — comfortable, well-supported positions and a slow, gentle rhythm to ease the back, hips and legs. Always with your doctor's or midwife's go-ahead.
Duration
60 min
Price
US$60
Pressure
Gentle
Where
Spa or in-villa
What it is
A prenatal massage is a gentle massage adapted to the body during pregnancy. It focuses on the areas that carry the most load — the lower back, hips, legs and shoulders — with light pressure, comfortable positions (usually side-lying, well cushioned) and an unhurried pace. It is not an intense massage: comfort and calm come first.
The most important part comes before the massage. A prenatal massage never replaces medical guidance and should have the go-ahead from your doctor or midwife. Every pregnancy is different — many professionals suggest waiting until the second trimester — so tell us your situation when you book and let us know of any discomfort during the session.
What it can help with
Eases back tension
Gentle work on the lower back and shoulders — the areas that carry the most weight — helps release everyday tension.
Lighter legs
Soft strokes can help when the legs feel heavy, a common companion of the later months.
Rest and calm
A quiet room and gentle touch make it easier to relax and rest, something especially valuable at this stage.
A moment for you
Time to slow down and reconnect with yourself, in a calm and caring space.
What to expect
Message us
Tell us which week you're in and what you'd like — we'll help plan a comfortable, safe session.
A gentle check-in
We ask about your pregnancy and any guidance from your doctor or midwife.
Your massage
60 minutes in a comfortable, well-supported position, with light pressure and gentle natural oils.
Rest & water
Take your time getting up, hydrate, and enjoy the calm.
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Prenatal massage — FAQ
Is a prenatal massage safe?
It's a gentle wellness massage, but every pregnancy is different. Please check with your doctor or midwife before booking — especially in the first trimester or if your pregnancy is high-risk. We adapt the session to you and stop or change anything that isn't comfortable.
What position will I be in?
Usually lying comfortably on your side, well supported with cushions. We adjust everything so you're at ease throughout.
Can you come to my villa?
Yes — the prenatal massage is available as in-villa mobile service in Las Terrenas, which many mums-to-be find more restful. Share your address when you book.